Tofu, hard, prepared with nigari

per 100 gram

Water71.12g
Energy146.0kcal
Energy611.0kJ
Protein12.68g
Total lipid (fat)9.99g
Ash1.82g
Carbohydrate, by difference4.39g
Fiber, total dietary0.6g
Calcium, Ca345.0mg
Iron, Fe2.75mg
Magnesium, Mg53.0mg
Phosphorus, P231.0mg
Potassium, K146.0mg
Sodium, Na2.0mg
Zinc, Zn1.66mg
Copper, Cu0.328mg
Manganese, Mn1.052mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.042mg
Riboflavin0.077mg
Niacin0.639mg
Pantothenic acid0.037mg
Vitamin B-60.039mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.445g
14:00.027g
16:01.06g
18:00.356g
Fatty acids, total monounsaturated2.205g
16:1 undifferentiated0.027g
18:1 undifferentiated2.178g
Fatty acids, total polyunsaturated5.638g
18:2 undifferentiated4.971g
18:3 undifferentiated0.667g
Cholesterol0.0mg
Tryptophan0.198g
Threonine0.517g
Isoleucine0.628g
Leucine0.963g
Lysine0.835g
Methionine0.162g
Cystine0.175g
Phenylalanine0.617g
Tyrosine0.424g
Valine0.64g
Arginine0.844g
Histidine0.369g
Alanine0.52g
Aspartic acid1.401g
Glutamic acid2.191g
Glycine0.495g
Proline0.684g
Serine0.597g