Water | 71.12g |
Energy | 146.0kcal |
Energy | 611.0kJ |
Protein | 12.68g |
Total lipid (fat) | 9.99g |
Ash | 1.82g |
Carbohydrate, by difference | 4.39g |
Fiber, total dietary | 0.6g |
Calcium, Ca | 345.0mg |
Iron, Fe | 2.75mg |
Magnesium, Mg | 53.0mg |
Phosphorus, P | 231.0mg |
Potassium, K | 146.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 1.66mg |
Copper, Cu | 0.328mg |
Manganese, Mn | 1.052mg |
Selenium, Se | 16.8??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.042mg |
Riboflavin | 0.077mg |
Niacin | 0.639mg |
Pantothenic acid | 0.037mg |
Vitamin B-6 | 0.039mg |
Folate, total | 22.0??g |
Folic acid | 0.0??g |
Folate, food | 22.0??g |
Folate, DFE | 22.0??g |
Vitamin B-12 | 0.0??g |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 1.445g |
14:0 | 0.027g |
16:0 | 1.06g |
18:0 | 0.356g |
Fatty acids, total monounsaturated | 2.205g |
16:1 undifferentiated | 0.027g |
18:1 undifferentiated | 2.178g |
Fatty acids, total polyunsaturated | 5.638g |
18:2 undifferentiated | 4.971g |
18:3 undifferentiated | 0.667g |
Cholesterol | 0.0mg |
Tryptophan | 0.198g |
Threonine | 0.517g |
Isoleucine | 0.628g |
Leucine | 0.963g |
Lysine | 0.835g |
Methionine | 0.162g |
Cystine | 0.175g |
Phenylalanine | 0.617g |
Tyrosine | 0.424g |
Valine | 0.64g |
Arginine | 0.844g |
Histidine | 0.369g |
Alanine | 0.52g |
Aspartic acid | 1.401g |
Glutamic acid | 2.191g |
Glycine | 0.495g |
Proline | 0.684g |
Serine | 0.597g |